Weigh In record (no journal entry) for 31 October 2022
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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967 kcal
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Fat: 48.85g | Prot: 41.79g | Carbs: 33.80g.
Lunch: DEUSA Farinha de Mandioca Temperada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gin Tônico, Maionese, Vinho Branco de Mesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2358 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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arianelara's Weight History
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