Weigh In record (no journal entry) for 31 October 2022
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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895 kcal
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Fat: 30.58g | Prot: 81.90g | Carbs: 79.52g.
Breakfast: DieetPro Eiwitshake, Milbona Magere Melk. Lunch: Milner Jonge Kaas 30+, Tastino Spelt Crackers. Dinner: Geroosterde of Gebakken Kipfilet, Spruiten. Snacks/Other: Kaki. more...
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Gaining 0.1 kg a Week
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