Weigh In record (no journal entry) for 31 October 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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912 kcal
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Fat: 60.78g | Prot: 54.56g | Carbs: 40.71g.
Breakfast: Ovo Frito. Second Breakfast: San Mar Castanha de Caju. Lunch: Salada de Folhas, Couve Manteiga Crua, Omelete, Bolinho Caipira. Afternoon Tea: San Mar Castanha de Caju. Dinner: Aurora Linguiça Toscana. more...
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steady weight
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Bruno_donegatti's Weight History
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