Weigh In record (no journal entry) for 31 October 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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790 kcal
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Fat: 45.71g | Prot: 20.80g | Carbs: 72.77g.
Breakfast: Киевхлеб Хлеб Прибалтийский Тёмный, Глобино Сосиски Мортадельки , Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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