Weigh In record (no journal entry) for 31 October 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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581 kcal
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Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g.
Lunch: Шаурма с Курицей. more...
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Losing 0.2 kg a Week
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lysak3205's Weight History
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