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Pesagem do dia 30/10/2022: 75,2kg
***** (dep)
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75.2 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2012 kcal
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Fat: 78.67g | Prot: 79.86g | Carbs: 250.68g.
Breakfast: Bolo de Goma, Cuscuz (Cozido), Pereira Queijo Manteiga, Ovo. Dinner: Gergelim, Hemmer Mostarda Escura Zero, Heinz Ketchup Picles, Beterrabas, Alface, Espinafre, Uncle Ben's Risoto de Vegetais. Snacks/Other: Taeq Barra de Nuts Macadâmia, Amêndoa e Cacau, Vitafor Isocrisp Bar, Vitao Chia em Grãos, Iogurte Natural de Leite Integral, Guimarães Fondant de Leite com Coco. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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