Weigh In record (no journal entry) for 31 October 2022
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99 kg
Lost so far: 8.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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927 kcal
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Fat: 32.26g | Prot: 58.90g | Carbs: 99.01g.
Lunch: Subway Tomate, Alface, Queijo Coalho, Omelete ou Ovos Mexidos com Vegetais. Dinner: Repolho, Contra-filé Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Danette Chocolate Ao Leite, Panco Rosquinha de Coco. more...
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Losing 1.1 kg a Week
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Luani Batista's Weight History
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