Weigh In record (no journal entry) for 31 October 2022
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112.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3068 kcal
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Fat: 121.55g | Prot: 78.27g | Carbs: 437.58g.
Lunch: Sirke, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Genç Yeşil Soğan, Domatesler, Beyaz Ekmek, Yeşil Mercimek Yemeği. Dinner: Bal, Ramazan Pidesi, Süt (Tam Yağlı). Snacks/Other: Kestane, Kaju, Üzüm, Armut, Elma, Ayva, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salihkul74's Weight History
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