Weigh In record (no journal entry) for 31 October 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1833 kcal
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Fat: 61.49g | Prot: 83.32g | Carbs: 238.04g.
Lunch: Yeşil Biber, Salatalık, Domatesler, Ekmecik Çok Tahıllı Ekmek, Fırında Köfte. Dinner: Coca-Cola Coca-Cola, Dürüm Döner. Snacks/Other: Badem, Muz, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eker Yarım Yağlı Yoğurt, Magnolia. more...
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1547 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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