Weigh In record (no journal entry) for 31 October 2022
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75.9 kg
Lost so far: 24.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1042 kcal
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Fat: 41.76g | Prot: 46.37g | Carbs: 119.98g.
Lunch: Friboi Costela Bovina Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nestlé Leite Ninho, Banana Prata. more...
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Gaining 2.8 kg a Week
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