Weigh In record (no journal entry) for 31 October 2022
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1053 kcal
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Fat: 36.15g | Prot: 26.16g | Carbs: 169.30g.
Breakfast: Peanuts , Oranges , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Chicken Breast (Skin Not Eaten), Fried Plantain, Stew, White Rice, Nigerian Bitterleaf Soup. Snacks/Other: Oil Popped White Popcorn , Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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