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AzatGTS
Journal
31 Oct 22
AzatGTS's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
85 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
2027 kcal
Fat: 94.38g | Prot: 124.45g | Carbs: 167.43g.
Breakfast:
Яичница, Каша Пшенная на Молоке.
Lunch:
Красное Яблоко, Вареное Яйцо, Каша Пшенная на Молоке.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), KDV Курица Запеченная.
more...
3052 kcal
Exercise:
Sexual Activity - 1 hour, Gym - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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AzatGTS's Weight History
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