Weigh In record (no journal entry) for 31 October 2022
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83.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1146 kcal
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Fat: 41.54g | Prot: 69.07g | Carbs: 125.37g.
Breakfast: Santa Clara Ricota Fresca, Ovo Frito, Café com Açúcar, Pão Integral. Lunch: Lucco Fit Berinjela Assada com Ervas, Alibey Coalhada Seca, Coxa de Frango no Forno, Grelhada ou Assada, Arroz com Legumes, Batata Inglesa Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Alibey Coalhada Seca, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Santa Clara Ricota Fresca, Pão Integral, Café com Leite e Açúcar. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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elimalves73's Weight History
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