Weigh In record (no journal entry) for 31 October 2022
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108 kg
Lost so far: 14 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1118 kcal
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Fat: 48.40g | Prot: 78.90g | Carbs: 96.57g.
Breakfast: Творог 5%, Чай с Сахаром, Вода. Lunch: Морс Брусничный, Минтай в Сметане, Уже Готово Салат с Огурцами и Садовыми Травами. Dinner: Котлета Говяжья, Огурец (с Кожурой). Snacks/Other: Кефир 2,5%, Мёд, Greenfield Черный Чай Golden Kiwi. more...
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Losing 2.1 kg a Week
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