Weigh In record (no journal entry) for 31 October 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2667 kcal
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Fat: 117.73g | Prot: 82.63g | Carbs: 323.20g.
Breakfast: Heidelbeeren, Weihenstephan Frischer Vanillequark, Butter-Croissants, Banane, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Kaisersemmel, Metzger Kaiserfleisch. Lunch: McDonald's Pommes Frites (Groß), Hähnchenschenkel, Milka Alpenmilch, Ketchup. Dinner: Metzger Kaiserfleisch , Nutella Nutella, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Milfina Butter, Philadelphia Balance, Nussschnecke. Snacks/Other: Snickers Mini Snickers, Birnen. more...
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Gaining 0.7 kg a Week
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