Weigh In record (no journal entry) for 30 October 2022
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1534 kcal
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Fat: 91.48g | Prot: 81.85g | Carbs: 208.18g.
Breakfast: Bombbar Протеиновый Батончик Лимонный Торт , Крабовый салат, Мандарины, Натуральное Хозяйство Чизкейк Творожный , Мёд, Кореана Пибимпаб. more...
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Losing 0.8 kg a Week
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Vladalva•'s Weight History
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