Weigh In record (no journal entry) for 31 October 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1209 kcal
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Fat: 50.51g | Prot: 80.83g | Carbs: 105.29g.
Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: ABC Sambal Terasi, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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1950 kcal
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Exercise:
Desk Work - 14 hours, Cardio - 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dietceria's Weight History
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