Weigh In record (no journal entry) for 31 October 2022
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86.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1215 kcal
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Fat: 45.99g | Prot: 56.87g | Carbs: 154.88g.
Breakfast: Coop Havregryn, Alpro Mandelmjölk Osötad, Jordnötssmör, Skalade Solrosfrön, Banan. Lunch: Tangeriner (Mandarin Apelsiner), Smakis Päron. Dinner: Coca-cola Coca-Cola Zero (Burk), Rosa Lemonad (Fryst Koncentrat, med Vatten), Blandad Sallad, Bulgur (Kokt), Kycklingklubba, Kött och Skinn. Snacks/Other: Vete Brödbullar, Blandade Nötter. more...
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608 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.6 kg a Week
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Nasora 3's Weight History
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