Weigh In record (no journal entry) for 31 October 2022
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2072 kcal
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Fat: 85.18g | Prot: 133.17g | Carbs: 185.05g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Kaufland Milch 0,1% Fett, Caro. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Joghurt, Nutella Nutella, Bauernbrot, K-Classic Milch 1,5%, Mio Mio Mate. more...
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Losing 0.2 kg a Week
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Bjoern83's Weight History
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