Weigh In record (no journal entry) for 31 October 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1723 kcal
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Fat: 80.49g | Prot: 97.33g | Carbs: 153.76g.
Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Азбука Вкуса Филе Трески по-Русски Запечённое , Салат Овощной с Маслом, Легко Куриный Бульон с Курицей и Яйцом . Snacks/Other: Mirel Торт Прага, Верховье Био Йогурт Отруби и Злаки 2,9%. more...
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Gaining 2.1 kg a Week
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AppleSin82's Weight History
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