Weigh In record (no journal entry) for 31 October 2022
|
64.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
731 kcal
|
Fat: 43.19g | Prot: 51.38g | Carbs: 33.25g.
Breakfast: Roshen Чёрный Шоколад Brut, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Горгонзола, Шампиньоны, Яичный Омлет. Lunch: Кофе Латте. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
080994kko's Weight History
|