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That would be the 2150 calories I had yesterday !
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1549 kcal
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Fat: 80.72g | Prot: 64.94g | Carbs: 182.18g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Roasted Potato, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: GBK Chicken Classic, GBK Skinny Fries. more...
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Gaining 3.5 kg a Week
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