Weigh In record (no journal entry) for 31 October 2022
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2382 kcal
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Fat: 50.47g | Prot: 129.82g | Carbs: 339.40g.
Lunch: Del Monte Ananaspalat, Milbona Skyr Vanilja, Chiquita Banaani. Dinner: Kananmunan Valkuainen, Raejuusto (Vähärasvainen 2% Maitorasva), Keitetty Kananmuna, Kotimaista Mustikka, Pirkka Persimon, Omenat (ilman Kuoria), Valio Kermaviili Dippi American, Pirkka Avokado, Paprika (Keltainen), Salaatti, Kotimaista Kirsikkatomaatti. Snacks/Other: Pirkka Murkku Mehujää, Pirkka Murkku Mehujää, Chiquita Banaani, Arla Protein Hazelnut Latte Pudding. more...
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Losing 1.0 kg a Week
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Gymismytherapy74's Weight History
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