Weigh In record (no journal entry) for 31 October 2022
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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920 kcal
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Fat: 26.14g | Prot: 48.31g | Carbs: 136.70g.
Breakfast: Омлет с Молоком. Dinner: Банан, Селедка, Самарский Хлебозавод 5 Батончик Эстонский с Осолодованными Зернами , Виноград Дамские Пальчики, Капустная Запеканка. more...
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Losing 0.7 kg a Week
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Елена@11111's Weight History
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