Weigh In record (no journal entry) for 31 October 2022
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1208 kcal
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Fat: 58.74g | Prot: 37.35g | Carbs: 132.30g.
Breakfast: Muller Кефір, Fitella Мюсли с Бананом и Шоколадом. Lunch: Салат из Помидоров и Огурцов, Яйцо, Гречка Отварная, Рассольник. Dinner: Philadelphia Philadelphia Light, Салат из Помидоров и Огурцов, Рыба в Кляре, Хлебец. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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oksanaskd's Weight History
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