Weigh In record (no journal entry) for 31 October 2022
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91 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1094 kcal
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Fat: 40.60g | Prot: 42.84g | Carbs: 135.91g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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2426 kcal
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Exercise:
Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ika Uswatun Jannah's Weight History
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