lelykuu's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

70.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

743 kcal

Fat: 24.62g | Prot: 10.95g | Carbs: 125.33g. Breakfast: Pisang Goreng, Nescafe Latte Hazelnut, Siomay, Tahu Bakso. Lunch: Daun Singkong, Perkedel Jagung, Finna Kerupuk Rasa Bawang, Nasi Putih. more...

1472 kcal

Exercise: Gym - 1 hour, Cardio - 2 hours, Samsung Health - 21 hours. more...

Losing 1.3 kg a Week

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lelykuu's Journal, 31 Oct 22

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lelykuu's Weight History