Weigh In record (no journal entry) for 31 October 2022
|
79.1 kg
Lost so far: 22.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1258 kcal
|
Fat: 56.30g | Prot: 73.21g | Carbs: 107.08g.
Breakfast: Хохланд Творожный Сыр, Чиабатта, Сырный Соус, Зеленый Листовой Салат, Ветчина, Яйцо-Пашот, Чай. Lunch: FITKIT Protein Cake Pistachio Cream, Молочная Речка Молоко 3,2%, Etlon Эспрессо, Кофе (из Молотых Зерен). Dinner: Cola Original Cola, Хрустим Багет Сырное Ассорти. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darrrria3423's Weight History
|