Weigh In record (no journal entry) for 31 October 2022
|
97.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
494 kcal
|
Fat: 36.96g | Prot: 24.34g | Carbs: 14.73g.
Breakfast: Магнит Хлеб Пшенично-Ржаной, Вязанка Колбаса Докторская, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Помидоры, Кофе. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|