Weigh In record (no journal entry) for 31 October 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1138 kcal
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Fat: 50.20g | Prot: 55.48g | Carbs: 109.48g.
Breakfast: Valio Kevytmaito, Kahvi, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Suklaakeksi, Knorr Lasagnette. Dinner: Keitetty Kananmuna, Porkkanat, Eldorado Ananasrengas, Rainbow Pekonisuikaleet. Snacks/Other: Nescafe Vanilla Latte, Sipulit, Chiquita Banaani, Kotimaista Kevytmajoneesi, Kotimaista Kevyt Kermaviili, Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Vaasan Ruispalat Ohut Herkku. more...
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Losing 4.2 kg a Week
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Tässä ja Nyt's Weight History
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