Weigh In record (no journal entry) for 28 October 2014
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1336 kcal
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Fat: 74.34g | Prot: 98.31g | Carbs: 74.29g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Mozzarella Cheese, Asparagus, Archer Farms Cage-Free Large Brown Eggs. Lunch: Hanover Frozen Mixed Vegetables, Personal Trainer Food Teriyaki Chicken. Dinner: Trader Joe's Hass Avocado, Personal Trainer Food Green Beans, Personal Trainer Food Grilled Tender Chicken Breast. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Twix Twix (Fun Size). more...
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Losing 0.1 kg a Week
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mtfoster's Weight History
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