Weigh In record (no journal entry) for 31 October 2022
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88.9 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1179 kcal
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Fat: 37.89g | Prot: 25.39g | Carbs: 187.57g.
Breakfast: Пастила, Marmarabirlik Маслины Вяленые, Плавленный Сыр, Вареное Яйцо. Dinner: Растительное Масло, Квашеная Капуста, Чечевица Вареная. Snacks/Other: Пастила. more...
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Gaining 1.0 kg a Week
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leryska83's Weight History
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