Weigh In record (no journal entry) for 31 October 2022
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74.5 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1901 kcal
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Fat: 72.96g | Prot: 137.03g | Carbs: 182.87g.
Breakfast: Avocado, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Peanut Butter & Co Peanut, Cooked Egg White, Nestlé سيريلاك أرز, Grapefruit (Pink and Red and White). Lunch: White Rice (Fat Not Added in Cooking), Alyoum Chiken Breast Grilled, Coca Cola Cola Zero, بطاطا بطاطا حلوة. Dinner: طماطم طماطم, Coca Cola Cola Zero, خس خس, لحم بقر مفروم مطبوخ(85٪ lean) لحم بقر مفروم مطبوخ, خيار خيار, جزر جزر. Snacks/Other: Almonds, المراعي حليب كامل الدسم, تمر , Banana. more...
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Losing 0.4 kg a Week
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halshayeb85's Weight History
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