Weigh In record (no journal entry) for 31 October 2022
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1365 kcal
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Fat: 55.94g | Prot: 86.46g | Carbs: 124.06g.
Breakfast: Valio Arki Raejuusto, Nuts About Nature Maapähkinävoi Crunchy 100%, Piltti Pohjoisen Maut Metsämarjainen, Elovena Kaurahiutaleita & Kauraleseitä. Lunch: Lounashetki Fetapasta. Dinner: Valio Arki Raejuusto, Valio Kevytmaito, Torino Tumma Makaroni, Atria Parempi Nauta Jauheliha 10%. Snacks/Other: Fast Sports Nutrition Rox Berry Chocolate Crisp. more...
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Gaining 0.2 kg a Week
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