Aлëнka's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

55.1 kg Lost so far: 1.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1572 kcal

Fat: 55.71g | Prot: 66.19g | Carbs: 194.50g. Breakfast: Сырники Домашние, Слабое Кофе с Сахаром. Lunch: Простоквашино Сметана 10%, Слобода Майонез, Вареники с Картошкой. Dinner: FitnesShock Double Caramel Mousse Almond, Магнит Банан. Snacks/Other: Три Кота Булочка с Брусникой . more...

1853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Pole Dancing - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Aлëнka's Journal, 31 Oct 22

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Aлëнka's Weight History