Weigh In record (no journal entry) for 31 October 2022
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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856 kcal
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Fat: 48.09g | Prot: 27.69g | Carbs: 83.33g.
Breakfast: Beyaz Peynir, Marmarabirlik Soslu Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Çoban Salatası, Mercimek Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Tarhana Çorbası. more...
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Losing 1.1 kg a Week
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emreerdgn9's Weight History
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