Weigh In record (no journal entry) for 31 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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580 kcal
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Fat: 18.46g | Prot: 14.74g | Carbs: 87.09g.
Breakfast: Tadım Gün Kurusu Kayısı, Bahçıvan Laktozsuz Süzme Peynir, Simbat Hudri Hurma. Lunch: Eti Tutku, Polonez Fit Yaşam Dana Füme Eti. Dinner: Tuzlu Kurabiye, Ülker Sütlü Çikolata, Eti Ahenk Bol Sütlü Çikolata . more...
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steady weight
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