Weigh In record (no journal entry) for 31 October 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3434 kcal
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Fat: 105.15g | Prot: 201.37g | Carbs: 394.31g.
Breakfast: Eti Form Zeytinli Kinoalı Kraker, Ülker %60 Kakaolu Bitter, Elma, Migros Kakao, Dost Yarım Yağlı Süt, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mlife Act Protein Bar Yer Fıstıklı, Rice Up Brown Rice Cakes with Sunflower Seeds, Eti Form Kepekli Bisküvi, Tereyağlı Pirinç Pilavı, Sigara Böreği, Eti Form Zeytinli Kinoalı Kraker, Yumurta, Ekici Tereyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Uno Büyük Tost Ekmeği, Çupra, Tat %50 Daha Az Yağlı Mayonez, Yumurta. more...
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Gaining 7.7 kg a Week
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16802838Ege's Weight History
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