Weigh In record (no journal entry) for 30 October 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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726 kcal
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Fat: 31.92g | Prot: 58.29g | Carbs: 50.52g.
Breakfast: Жареная Говядина (Только Постное), Vitalnan Цельнозерновой Хлеб Black, Красное Яблоко, Кофе Латте, Цикорий, Шпинат, Жареное Яйцо, Сырники с Рисовой Мукой. more...
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Losing 2.1 kg a Week
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Асель SA's Weight History
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