89870591911's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

71.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1241 kcal

Fat: 45.74g | Prot: 63.14g | Carbs: 152.42g. Breakfast: Идеальное Меню Сырники с Ягодным Вареньем . Lunch: Огурец (без Кожуры), Помидоры, Котлеты из Индейки, Гречка Отварная. Dinner: Цветная Капуста в Кляре. Snacks/Other: Виноград, Яблоко, Фундук. more...

1884 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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89870591911's Journal, 31 Oct 22

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