Weigh In record (no journal entry) for 31 October 2022
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1521 kcal
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Fat: 59.45g | Prot: 40.23g | Carbs: 186.75g.
Breakfast: Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih. Lunch: Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Losing 2.1 kg a Week
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by.dianty's Weight History
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