Weigh In record (no journal entry) for 31 October 2022
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1402 kcal
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Fat: 51.32g | Prot: 47.94g | Carbs: 215.86g.
Breakfast: Labu Siam, Haverjoy Instant Oats, Pisang, Jambu Kristal. Lunch: Cabai Merah atau Rawit, Perbumbuan, Bimoli Minyak Goreng, Tempe, Kangkung, Nasi Coklat. Dinner: Tempe Orek, Urap, Jambu Kristal. Snacks/Other: Jeruk (dengan Kulit), Apel. more...
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Losing 1.2 kg a Week
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diarytata85's Weight History
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