Weigh In record (no journal entry) for 31 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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773 kcal
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Fat: 31.44g | Prot: 60.89g | Carbs: 79.72g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Веселый Молочник Сметана 15%, Бердюжье Творог 5%, Яблоко Желтое. Snacks/Other: Кофе, Zuegg Конфитюр Экстра из Малины . more...
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Gaining 3.5 kg a Week
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ustinovaoljka's Weight History
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