Weigh In record (no journal entry) for 28 October 2022
|
82.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
615 kcal
|
Fat: 24.22g | Prot: 27.11g | Carbs: 74.38g.
Breakfast: Blue Diamond Almond Milk Chocolate. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: McDonald's Ice Cream Cone, Susu Almond. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiinoviyanti's Weight History
|