Weigh In record (no journal entry) for 31 October 2022
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60.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1289 kcal
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Fat: 48.18g | Prot: 85.37g | Carbs: 174.27g.
Breakfast: Sambal Goreng, Nasi Putih, Bango Kecap Manis, Tempe, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Cabai Merah atau Rawit, Gula Merah, Sayur Bening Bayam, Sambal Goreng, Alfamart Daun Pepaya. Snacks/Other: Siantar Top Suki, So Nice Sosis Ayam. more...
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Losing 0.1 kg a Week
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atykasuri88's Weight History
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