Weigh In record (no journal entry) for 31 October 2022
|
74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1257 kcal
|
Fat: 40.96g | Prot: 65.42g | Carbs: 156.45g.
Breakfast: Sambal Goreng, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya Muda, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya Muda, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kolak, Wings Food Top Coffee Gula Aren. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aie Mika's Weight History
|