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超開心 一口氣少了0.5
（這是沒上廁所的體重）
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44 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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405 kcal
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Fat: 11.93g | Prot: 24.44g | Carbs: 54.47g.
Breakfast: 惠幼 黑棗精華露. Lunch: 全家 抹茶紅豆雙享夾心吐司-抹茶口味, 好菇道 鴻禧菇, 7-11 卜蜂義式香草雞胸肉, Costco 全脂鮮乳. more...
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Losing 3.5 kg a Week
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