Weigh In record (no journal entry) for 31 October 2022
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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938 kcal
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Fat: 29.74g | Prot: 58.01g | Carbs: 119.54g.
Breakfast: Pepaya, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Merah. Dinner: Tahu, Cilok, Telur, Sawi Hijau, Wortel, Bakso Ayam. Snacks/Other: Telur, Kacang Panjang Hijau, Kubis, Wortel, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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HannyZhurqin's Weight History
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