Weigh In record (no journal entry) for 30 October 2022
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1271 kcal
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Fat: 45.42g | Prot: 70.04g | Carbs: 142.94g.
Breakfast: Neugebauer Chocolate Meio Amargo 40% Cacau, Café com Açúcar, Ovo Frito, Quatá Ricota Fresca, Pão Integral. Lunch: Contra-filé Grelhado, Macarrão. Dinner: Quero Ketchup Tradicional, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Batavo Iogurte de Morango, Melão Amarelo, Mamão Formosa. more...
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Losing 0.8 kg a Week
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rebeckalima25's Weight History
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