Weigh In record (no journal entry) for 31 October 2022
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1567 kcal
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Fat: 73.99g | Prot: 102.84g | Carbs: 102.68g.
Lunch: 잡곡밥, 노브랜드 오리훈제슬라이스. Dinner: 아임닭 닭가슴살 큐브. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인. more...
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Losing 3.5 kg a Week
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